Questions To Ask When Buying Anti-Aging Supplements

Staying youthful and healthy is what everyone strives to achieve. Unfortunately, aging is a natural process that you will have to deal with sooner or later. Luckily, even with the natural process taking its toll on your looks and health, leading a healthy lifestyle is one of the best ways of reversing the effects of aging. When you choose your diet carefully and adopt a healthy lifestyle regime, you will find it possible to maintain your good looks.

But the body needs lots of nutrients and compounds to fight the effects of aging and sometimes it is not possible to get everything you need from the food that you eat. This is where supplements come into the picture and you can find very good ones that are designed to help cell regeneration and to restore skin elasticity thus fighting aging in the process. With so many supplements available and promising great results, a few questions should help you make the best decision for you.

1. Is the supplement necessary?

If the vitamins or nutrients that the supplement offers are possible to get in abundance from food sources, then by all means choose to eat more of the foods than tossing the pills. Supplements are only absolutely necessary when what they have to offer is something that is hard to get in abundance from your food. Consider how necessary it is to go for the supplements before making your purchase so that you get only what is most valuable to your health.

2. What ingredients does the supplement have?

It is one thing for manufacturers to claim that a supplement does one thing or the other, but without the proper ingredients in it, it will be very hard to achieve the results that you expect to achieve when supplementing. Before buying your anti-aging supplement, research on what ingredients are a must to achieve the results so you are able to select your supplement accordingly. Apart from making sure that your selected supplement has important ingredients for the purpose they are made of, you should also select more natural ingredients than synthetic ones.

3. What are the supplement benefits?

When buying a supplement, it is natural to want to believe that it will fetch you results exactly as you expect them. However, you do not want to set your expectations too high or you will be disappointed. Be sure to read through to see what to expect and the length of time you might need to take the supplement to starting seeing the results. Beware of supplements that have benefit descriptions that seem too good to be true. The possible benefits should be reasonably described.

4. What are the side effects?

A good manufacturer will not only describe the benefits of the supplement, but also the possible side effects. It is always best to know what to expect when taking the supplement and what to do about any reactions. Supplements that have more natural ingredients have fewer side effects so be sure to select such for the sake of your health.

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The Benefits of Antioxidants – To Prevent Chronic Diseases And Support Anti Aging

What are Antioxidants?

Antioxidants are natural substances found mainly in vegetables, fruits, nuts and spices that help prevent or reduce oxidation which occurs at the cellular levels. They do this by removing “free radicals”, which, if left alone could oxidize cells – leading to inflammation and chronic diseases like diabetes, joint diseases, atherosclerosis, cancer, dementia and degenerative eye diseases. These harmful chemicals also accelerate the aging process.

What are Free Radicals?

Free radicals are atoms or molecules with an unpaired electron in an atom’s outer shell. Being chemically unstable, they are highly reactive and able to cause damage to cells in the body. Some researchers believe that aging occurs because cells accumulate free radical damage over time.

The main contributing factors to excess free radicals in the body are eating the wrong food, stress, pollutants, smoking, over exposure to ultra violet light and harmful bacteria.

The intake of certain prescription drugs and chemotherapy are also linked to free radical formation in the body.

Foods high in free radicals include oil and fats (when heated to high temperature like in frying) overcooked meats and processed meats.

Eating too much sugary foods that cause the blood sugar to spike could also lead to an increase in this harmful chemical in the body

How Antioxidants Prevent Chronic Diseases and Aging?

Antioxidants prevent aging by neutralizing and removing free radicals in the body responsible for causing damage to body tissues. In doing so, they help prevent or slow down the impact of chronic diseases and also the aging process.

Are all Antioxidants the same?

Though the chemical role of antioxidants in the body are quite similar, some antioxidants are known to provide added benefits to specific parts of the body. For examples: flavonoids protects the heart; beta carotene protects the eyes; lycopene benefits the prostrate gland; and, proanthocyanidine contribute to urinary tract health

It is also well established that some antioxidants are more powerful in their actions than others. For example food astaxanthin is reputed to be 500 times more powerful than Vitamin E.

Sources of Antioxidants

The food sources for antioxidants are as follows:

a) Vegetables carrots, tomatoes, broccolli, spinach, kale, antichoke, sweet potatoes, beetroot and cilantro

b) Fruits blue berries, grapes, cranberries, elderberries, black berries apples, water melon, wolfberry and citrus fruits

c) Nuts and Seeds pecans, walnuts, peanuts, kidney beans and flaxseed

d) Beverages red wine, green tea, cocoa

e) Spicesclove, turmeric, cinnamon, oregano, basil and ginger

The foods listed above are not exhaustive but indicate the more popular ones that are rich in antioxidants.

Supplements

Vitamins A, C and E are among the well known antioxidants while the trace elements selenium, zinc and copper are known for supporting the anti-oxidizing system in the body.

Other antioxidants that are popular for their heath benefits include:

a) Curcumin– protection against cancer, Alzheimer’s, heart diseases and arthritis

b) CoQ10 – helps those with heart problems, Parkinson’s Disease, hypertension and chronic fatigue syndrome.

c) Glutathione – helps the body produce enzymes, detoxification, digestion of fats and destruction of cancer cells.

d) Lutein and Zeaxanthin – prevents cataracts and macula degeneration

e) Quecetin– supports the heart, fights chronic fatigue syndrome and arthritis

f) Astaxanthin– reduces the chronic effect of diseases including cancer, diabetes, cardiovascular diseases and high blood pressure

Are Supplements Necessary?

Getting your antioxidants from natural sources is better due to the complex mix of phytonutrients that you can get from fruits, vegetables, nuts and spices that you may not get from supplements. However, if getting these health giving nutrients from natural sources is a problem or if specific antioxidants are needed for managing certain health problems, supplements can still be of much help.

Conclusion

I hope this article has given you a good overview of antioxidants and the role they play in preventing annd healing chronic diseases.

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